The Ü Method: Nutrition
Calorie Flexing
What is calorie flexing and why do we use it
Benefits of calorie flexing
✨ Gives you the freedom and flexibility to eat like normal on birthdays, vacations, holidays and other events
✨ Helps protect your thyroid, hormones, & adrenals, and prevents your metabolism from slowing down
✨ Provides more options in the quantity and types of foods you can eat while dieting
✨ Gives you a mental break from traditional boring diets where you eat the same foods and same calories every day
✨ Reduces emotional eating, stress eating, and restrict/binge episodes
How to Calculate Your calorie flex
Use the below formula to determine how many calories you should be eating weekly:
[Current Bodyweight X 11] X 7 = Your WEEKLY Calorie Intake
STEP 1:
Take your current bodyweight in pounds, and multiply by 11. That will be your DAILY calorie number.
STEP 2:
Multiply your DAILY calorie number by 7 to get your WEEKLY calorie number.
STEP 3:
To create your calorie flex, you'll want to split the week into structured high-calorie and low-calorie days.
This might look like 2 high-calories days and 5 low-calorie days. Or 3 high-calorie days and 4 low-calorie days.
Creating your flex will require some math on your part... but the most important part is that your WEEKLY calorie total of both high- and low-calorie days still equal the WEEKLY calorie amount that you calculated above!
*Note: The split between your low and high days should range between 200-600 calories.
P.S. If your daily calories are greater than 2,300 calories, just use 2,300 as your daily calorie number to calculate your weekly calorie number and your calorie flex.
WANT THE SHORTCUT TO LOSE YOUR FIRST 5-50 POUNDS WITHOUT GIVING UP YOUR FAVORITE FOODS?
Join our Elite Coaching team & work directly with Jess & Melissa on how to lose weight, tone up, and fit back into your favorite jeans with Calorie Flexing.
Here's a sneak peak into what you'll get as a 1:1 client:
✅ The Ü Method Personal Protocol: Expertly curated by your coach, and tailored to your lifestyle, personality, behavioral tendencies, and social calendar
✅ Custom Nutrition Targets: Continuously fine-tuned by your coach, and built around your chocolate cravings, girls' nights, and weekend funtivities!
✅ Personalized Training Programs: Expertly designed to fit your goals (and your busy schedule), with built-in workout tracking to easily monitor progress
✅ Holistic Mindset & Habit Coaching: To develop a positive relationship with food and your body, and make healthy habits feel as easy as brushing your teeth
✅ Streamlined Progress Tracking: In our exclusive app, access weekly check-ins, personal goal monitoring, and convenient weight and image trackers for a clear snapshot of your progress
✅ Ultimate Accountability: Real-time messaging, 1:1 calls, and support from your personal coach to answer your questions and guide you every step of the way
SO WHAT IS CALORIE FLEXING AND WHY DOES IT WORK SO WELL??
Simply put - calorie flexing is the missing link in every failed weight loss diet you've ever tried.
You see, the process of dieting actually makes it HARDER to lose weight long term…
And when we think about the number of diets that the average person has tried - NO WONDER WE HAVE SUCH A HUGE WEIGHT LOSS PROBLEM IN OUR WORLD!!!
But by implementing days (and even weeks) where you intentionally STOP THE DIET, you actually end up INCREASING your body’s ability to continue burning fat!
WAIT, WHAT?
Did we just tell you that EATING MORE and including things like COOKIES (our fave) into your “plan” actually HELPS burn fat?
YES WE DID…AND WE HAVE PROOF THAT IT WORKS!
(ALL OF THESE LADIES HAVE THREE THINGS IN COMMON)
⭐️ They were skeptical as to whether this would work (it’s ok, we understand)
⭐️ They took action and got started
⭐️ They LOVE the results they got from CALORIE FLEXING!
